Ukuqonda Umehluko Phakathi Kwama-Ulcer NoMhlume: Izimpawu, Amakhambi, Namathiphu Okudla
Ama-Ulcer noMhlume (ama-hemorrhoids) yizimo zezempilo ezivamile ezithinta izigidi zabantu. Naphezu kokugqagqana kwezimpawu, zihluke kakhulu. Ukuqonda lezi zimo kungasiza ekuzilawuleni ngempumelelo.
Yin Ama-Ulcers
Ama-Ulcers yizilonda ezivulekile ezikhula olwelweni lwesisu, emathunjini amancane angenhla, noma umminzo. Zivame ukubangelwa i-asidi yesisu eyeqile, ukutheleleka ngebhaktheriya ye-Helicobacter pylori, noma ukusetshenziswa isikhathi eside kwezidakamizwa ezilwa nokuvuvukala (ama-NSAID). Ukucindezeleka nokudla okubabayo kungabhebhethekisa izimpawu kodwa akuzona izimbangela eziqondile.
Izimpawu Zama-Ulcers
Ubuhlungu obuvuthayo esiswini noma phezulu kwesisu.
Isicanucanu nokuhlanza.
Ukuzizwa ugcwele ngokushesha ngemva kokudla.
Ukuqunjelwa noma ukuqunjelwa.
Ezimweni ezimbi kakhulu, izihlalo ezimnyama noma ezinegazi.
Yini Umhlume (Hemorrhoids)?
Umhlume imithambo yegazi evuvukele ngaphakathi noma eduze kwezinqe (rectum ne-anus). Zingaba ngaphakathi (ngaphakathi kwe-rectum) noma ngaphandle (ngaphansi kwesikhumba esizungeze ididi). Ukuhlupha ngesikhathi sokunyakaza kwamathumbu, ukuqunjelwa okungapheli, noma ukuhlala isikhathi eside kungaba nomthelela ekukhuleni kwawo.
Izimpawu ZoMhlume
Ukulunywa noma ukucasuka eduze kwendunu.
Ubuhlungu noma ukungakhululeki ngesikhathi sokunyakaza kwamathumbu.
Ukuvuvukala noma izigaxa eduze kwendunu.
Ukopha ngesikhathi sokunyakaza kwamathumbu, ngokuvamile kubonakala ephepheni lasendlini yangasese.
Izixazululo Zasekhaya Zokulapha Ama-Ulcers
Inhlaba (Aloe Vera Juice): Eyaziwa ngezinto zayo ezipholile, inhlaba (aloe vera) ingasiza ekunciphiseni ukuvuvukala nokuphulukisa ulwelwesi lwesisu.
Ubhanana: Ucebile ngama-antacid emvelo, ubhanana ungamboza ulwelwesi lwesisu futhi unciphise ukucasuka kwe-asidi.
Uju: Izakhiwo zokulwa namagciwane ojwini zingasiza ukulwa nezifo ze-H. pylori.
Ama-probiotics: Ukudla okufana neyogathi, i-kefir, ne-kimchi kungasekela impilo yamathumbu futhi kusize ukubuyisela ibhalansi.
I-Licorice Root: Ukuphuza itiye le-licorice kungase kunciphise izimpawu zezilonda ngokuvikela ulwelwesi lwesisu.
Izixazululo Zasekhaya Zokulapha Umhlume.
Amabhavu e-Sitz Afudumele: Ukucwiliswa emanzini afudumele imizuzu engu-15 kunganciphisa ukuvuvukala nobuhlungu.
Umthakathi Hazel: Ukusebenzisa i-hazel yomthakathi endaweni ethintekile kungadambisa ukucasuka futhi kunciphise ukuvuvukala.
Ukucindezela Okubandayo: Ukusebenzisa iphakethe leqhwa kungasiza ekunciphiseni izinqwaba zangaphandle futhi kunikeze ukukhululeka kwesikhashana.
I-Aloe Vera Gel: Ukusebenzisa i-aloe vera ehlanzekile kungadambisa ukucasuka futhi kunciphise ukungakhululeki.
Ukudla Okune-Fiber Ephakeme: Ukwenyuka kwe-fiber intake kungathambisa izihlalo futhi kuvimbele ukuqina.
UKudla Kokugwema Ama-Ulcers
Izithelo Nemifino: Icebile kuma-antioxidants kanye ne-fiber, isiza ukuvikela ulwelwesi lwesisu.
I-Whole Grains: I-Oats, irayisi elinsundu, nokolweni wonke kukhuthaza impilo yokugaya ukudla.
Ukudla Okuvutshiwe: Iyogathi ne-kefir kuthuthukisa izitshalo zamathumbu futhi kuvimbele ukukhula ngokweqile kwe-H. pylori.
Amaprotheni Athambile: Inkukhu, inhlanzi, ne-tofu zithambile esiswini.
Itiye Eliluhlaza: Iqukethe izinhlanganisela ezingase zivimbele u-H. pylori.
Ukudla Bokugwema Umhlume
Ukudla Okune-Fiber Ephakeme: Faka izithelo ezifana nama-apula namapheya, imifino efana ne-broccoli, nemifino.
I-Whole Grains: Irayisi elinsundu, i-oatmeal, ne-quinoa kusiza ukulawula ukunyakaza kwamathumbu.
Amanzi amaningi: Ukuhlala u-hydrated kuthambisa indle futhi kuvimbele ukuqunjelwa.
Amafutha Anempilo: Amafutha omnqumo kanye nokwatapheya kungakhuthaza ukugaya okubushelelezi.